Special Dietary Requirements and Allergic or Anaphylactic Conditions

Although awareness of special dietary requirements in Poland is improving, it isn't yet up to the level experienced in countries like the UK, the US, and Australia. Accordingly, we are able to request special meals on your behalf when we are dining at tour related restaurants and our Polish chefs will strive to meet your needs when provided with clear guidance and information.

If you have a serious allergy that could result in an anaphylactic reaction you should always carry your medical ID, your antihistamines, your two EpiPens® (or other auto-injector), your insurance details, and your personalised anaphylaxis emergency action plan. Please provide a copy of your plan to the tour leader and your partner (if you are travelling with a companion).

Cyclist One Details
Full Name
Email Address
Special Dietary Requirements
- Coeliac Gluten Free (GFML)
  - Free of wheat and wheat flour, barley, oat and rye-based sauces, breads, cakes, pastas, biscuits, pastries, and soups.
- Diabetic (DBML)
  - Free of sugar, syrup, jams, cakes, chocolates, sweets, pudding, fried and fatty foods.
- Low-Lactose (NLML)
  - Free of milk, yoghurt, cheese, ice cream, sherbet, pudding any dairy products.
- Vegetarian: Lacto-Ovo (VLML)
  - Free of meat, poultry, fish and shellfish.
- Vegetarian Non-Dairy (VGML)
  - Free of meat, poultry, fish, milk-dairy products, cheese, eggs and honey.
- None of the Above.
Allergic and Anaphylactic Conditions
- Animal
  - Bees and Wasps.
- Drug
  - Penicillin, Codeine, NSAIDs.
- Food
  - Egg, Fish, Milk, Nuts, Peanut/Tree Nut, Seafood, Seeds, Soya, Wheat.
- Respiratory
  - Asthma, Domestic Animals, Eyes, Rhinitis, Sulphites.
- Rubber Latex Allergy
  - Irritant Contact Dermatitis, Allergic Contact Dermatitis.
- None of the Above.
Additional Information
Cyclist Two Details
Full Name
Email Address
Special Dietary Requirements
- Coeliac Gluten Free (GFML)
  - Free of wheat and wheat flour, barley, oat and rye-based sauces, breads, cakes, pastas, biscuits, pastries, and soups.
- Diabetic (DBML)
  - Free of sugar, syrup, jams, cakes, chocolates, sweets, pudding, fried and fatty foods.
- Low-Lactose (NLML)
  - Free of milk, yoghurt, cheese, ice cream, sherbet, pudding any dairy products.
- Vegetarian: Lacto-Ovo (VLML)
  - Free of meat, poultry, fish and shellfish.
- Vegetarian Non-Dairy (VGML)
  - Free of meat, poultry, fish, milk-dairy products, cheese, eggs and honey.
- None of the Above.
Allergic and Anaphylactic Conditions
- Animal
  - Bees and Wasps.
- Drug
  - Penicillin, Codeine, NSAIDs.
- Food
  - Egg, Fish, Milk, Nuts, Peanut/Tree Nut, Seafood, Seeds, Soya, Wheat.
- Respiratory
  - Asthma, Domestic Animals, Eyes, Rhinitis, Sulphites.
- Rubber Latex Allergy
  - Irritant Contact Dermatitis, Allergic Contact Dermatitis.
- None of the Above.
Additional Information

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FAQ & Useful Info

Hungry for information? Want to find out more about your future cycling tour? The FAQ and the Important Info pages contain all the ins and outs of what your tour will be like, what you can expect, and what we do for you. If your question isn't covered or you would like to discuss the finer details of lugged or filleted frames .

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